Gut Check by Steven R. Gundry MD
40.00 NZD
Category: Self Help
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our gut ...Show more
The Clear Leader: How to lead well in a hyper-connected world by James N. Donald, Craig Hassed
38.00 NZD
Category: Self Help
The Clear Leader is a bold new guide to achieving authentic leadership in a hyper-connected world. Combining the authors’ extensive expertise in business psychology and mindfulness, it provides advice for modern leaders of all types to strategize, prioritise, connect, and look after their own wellbeing ...Show more
Healing: A Day and Night Reflection Journal by Insight Editions
35.00 NZD
Category: Self Help
Cultivate your inner strength and resilience to heal with this beautiful journal designed to gently guide you through your healing journey. Whether you’re healing from the loss of a loved one, an injury, an emotional loss, or any other traumatic event, the healing process can be daunting. This journal h ...Show more
You Are Here: Discovering the Magic of the Present Moment by Thich Nhat Hanh; Sherab Chodzin Kohn
37.00 NZD
Category: Self Help
Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monkIn this book, Thich Nhat Hanh-Zen monk, author, and meditation master-distills the essence of Buddhist thought and practice,emphasizing the power o ...Show more
Little People, Big Feelings by Gen Muir
40.00 NZD
Category: Self Help
Parenting educator and mum-of-four Gen Muir has helped thousands of families dealing with strong emotions and challenging behaviour in young kids.<br><br>Fussy eating, bedtime battles, school refusal, public meltdowns, sibling rivalry? Gen shows you how to work with your child through these ...Show more
Breathe - Simple Breathing Techniques for a Calmer, Happier Life by Jean Hall
35.00 NZD
Category: Self Help
Breathe is an introduction to breathing your way to a calmer, happier life. Through 20 simple breathwork techniques that will help enhance your wellbeing, learn how to master the power of your breath with this pocket-sized book. Breathing is essential to life, and it is one of the simplest methods to in ...Show more
Just Friends: On the joy, influence and power of friendship by Gyan Yankovich
40.00 NZD
Category: Self Help
Voice memos, care packages, hours-long phone conversations, treasured traditions that go back decades, glasses held aloft during wedding toasts, hands held at funerals, first cuddles with newborns, work lunches with work wives, taking it to the group chat - our friendships touch and enrich every part of ...Show more
Why Am I Like This?: The Science Behind Your Weirdest Thoughts & Habits by Jen Martin
31.00 NZD
Category: Self Help
Why can’t I stop taking photos? Why do I always feel like I’m missing out? Why can’t I remember why I walked into this room? In Why Am I Like This?, Dr. Jen Martin delves into the science behind our strangest thoughts and habits, from why smells make us homesick to why we stick our tongues out when we’r ...Show more
Body-Confident - A Modern and Practical Guide to Raising Happy Eaters by Emma Wright
38.00 NZD
Category: Self Help
How do we encourage our kids towards healthy habits without promoting body obsession? For too long, parents have been given an impossible task: keep your kid from getting too fat, while making sure they love their body. In this practical and essential book, body-con?dence parenting coach Emma Wright u ...Show more
Mindful Escapes Meditation Cards: Discover inner calm wherever you are, in 50 cards by Alison Davies
33.00 NZD
Category: Self Help | Series: Inspired Traveller's Guides
Restore your inner calm with 50 illustrated meditation cards to transport you to peaceful locations around the world. Whether you need a moment of calm on your commute or a power boost before a presentation, these guided meditation cards will help you call on the healing properties of 50 of the world's ...Show more
The Habit Revolution: Simple steps to rewire your brain for powerful habit change by Gina Cleo
38.00 NZD
Category: Self Help
Why willpower doesn't work and the remarkable techniques that rewire your brain to form good habits. Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change. If you've ever set a goal to start a new habit or break an old one an ...Show more
Come Together: The Science (and Art) of Creating Lasting Sexual Connections by Emily Nagoski
40.00 NZD
Category: Self Help
What does it really take to create lasting sexual connections in long-term relationships? Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurti ...Show more