The Habit Revolution: Simple steps to rewire your brain for powerful habit change by Gina Cleo
38.00 NZD
Category: Self Help
Why willpower doesn't work and the remarkable techniques that rewire your brain to form good habits. Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change. If you've ever set a goal to start a new habit or break an old one an ...Show more
Come Together: The Science (and Art) of Creating Lasting Sexual Connections by Emily Nagoski
40.00 NZD
Category: Self Help
What does it really take to create lasting sexual connections in long-term relationships? Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurti ...Show more
How to Talk to Kids about Anything - Tips, Scripts, Stories, and Steps to Make Even the Toughest Conversations Easier by Robyn Silverman
37.00 NZD
Category: Self Help
A step-by-step guide to answering your kids' toughest questions "When people die, where do they go?""Why is her skin darker than mine?""But how does the baby get in there?"Don't panic. While we know that the first step to connecting deeply with our kids is being able to communicate, empathize, and answe ...Show more
ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body by Stacy Sims
48.00 NZD
Category: Self Help
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt yo ...Show more
Food for Life: The New Science of Eating Well by Tim Spector
35.00 NZD
Category: Self Help
Your essential guide to eating well from the gut-health expert and publishing phenomenon 'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE **AS HEARD ON THE DIARY OF A CEO PODCAST** Food is our greatest ally for good health, but the question of what ...Show more
Break the Cycle: A Guide to Healing Intergenerational Trauma by Mariel Buqué
40.00 NZD
Category: Self Help
The definitive, paradigm-shifting guide to healing intergenerational trauma from an expert trauma psychologist, professor and holistic practitioner. How to pass on strength not pain to those you love. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When ...Show more
Feel-Good Productivity: How to Do More of What Matters to You by Ali Abdaal
40.00 NZD
Category: Self Help
The world's most-followed productivity expert reveals how to achieve more by finding joy in everything you do. The secret to productivity isn't discipline. It's joy. We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there' ...Show more
My Will Wishes - Easing the Pressure on Loved Ones Through Productive Planning by Anna Mellalieu
30.00 NZD
Category: Self Help
This book is possibly one of the most considerate, mindful and beneficial items you will leave behind. It enables you to document your wishes, preferences, memoires and more, in your own particular way. As we know, death is inevitable and planning a funeral, to honour someone you love, can often come wi ...Show more
Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life by Deepak Chopra
40.00 NZD
Category: Self Help
What is the best way to age well and live longer?For decades, millions of people have tried to crack the secret of time and how to withstand it. The question affects the way we eat, treatments we invest in, and expensive packages sold by online gurus offering magical solutions. But without understanding ...Show more
True Love: A Practice for Awakening the Heart by Thich Nhat Hanh
35.00 NZD
Category: Self Help
In this little treasure, Thich Nhat Hanh offers a Buddhist view of love along with techniques for manifesting it in our daily lives. In his characteristically direct, simple, and compassionate style, he explores the four key aspects of love as described in the Buddhist tradition: lovingkindness, compass ...Show more
Limitless Expanded Edition by Jim Kwik
40.00 NZD
Category: Self Help
For over 30 years, Jim Kwik, the world-renowned brain coach, has been the secret weapon of success for a diverse range of high achievers, including actors, athletes, CEOs, and business pioneers. In Limitless, he reveals science-based practices and field-tested tips to accelerate self-learning, communica ...Show more
Toxic Relationship Recovery by Jaime Mahler
35.00 NZD
Category: Self Help
Let go of your toxic partner, heal your emotional wounds, and set healthy boundaries for future relationships with this step-by-step guide to overcoming toxic relationships. From red flags to crossed boundaries, to lies and gaslighting, you've recognized that you were or currently are in a toxic rel ...Show more