Abundance: The Inner Path To Wealth by Deepak Chopra
38.00 NZD
Category: Self Help
An enlightening guide to success, fulfilment and wholeness by the world's master of modern meditation, Deepak ChopraDiscover the keys to a life of success, fulfilment, wholeness and plentyWe live in a time of fear and insecurity, wrapped up in a mindset of lack, scarcity and limitation. Too often we foc ...Show more
Preparing for the Perimenopause and Menopause by Louise Newson
26.00 NZD
Category: Self Help | Series: Penguin Life Expert Ser.
Take charge of your menopause and feel greatDr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause.Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are ...Show more
How to Take a Breath - Reduce stress and improve performance by breathing well by Tania Clifton-Smith
35.00 NZD
Category: Self Help | Reading Level: near fine
Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing disorders. Breathing well can bring about improvements in a surprising number of areas of your life. This s ...Show more
The Kindness Revolution: How we can restore hope, rebuild trust and inspire optimism by Hugh Mackay
38.00 NZD
Category: Self Help
Generous, erudite, optimistic and candid...Hugh Mackay encourages us to find the best in ourselves and in our society in both good and troubled times. Revolutions never start at the top. If we dare to dream of a more loving country - kinder, more compassionate, more cooperative, more respectful, more i ...Show more
Breath: The New Science of a Lost Art by James Nestor
26.00 NZD
Category: Self Help
There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how t ...Show more
The Reality Slap: How to survive and thrive when life hits hard by Russ Harris
35.00 NZD
Category: Self Help
This fully updated edition of the highly successful The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. From serious illness to divorce; loneliness to the stress of a pandemic, it provides compassionate, constructive guidance to help you recover from setba ...Show more
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
30.00 NZD
Category: Self Help | Reading Level: very good
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and ...Show more
Atomic Habits: the life-changing million-copy #1 bestseller by James Clear
40.00 NZD
Category: Self Help | Reading Level: 15
A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two p ...Show more
12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson
28.00 NZD
Category: Self Help | Series: Twelve
Jordan Peterson's work as a clinical psychologist has reshaped the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics ranging from the Bible to romantic relationships drawing tens of millions of viewers. In an era of po ...Show more
The Laws of Human Nature by Robert Greene
38.00 NZD
Category: Self Help | Reading Level: near fine
Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of the ...Show more
The Untethered Soul by Michael A. Singer
45.00 NZD
Category: Self Help
What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul--now a #1 New York Times bestseller--offers simple yet profound answers to these questions.Whether this is your first exploration of ...Show more
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday, Stephen Hanselman
33.00 NZD
Category: Self Help | Reading Level: very good
From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a beautiful daily devotional of Stoic meditations--an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds--from George Washington to Frederick the Great to Ralph Waldo Emerson, along with t ...Show more