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101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh
30.00 NZD
Category: Non-fiction
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Big Feelings: And what they tell us by Rebekah Ballagh
30.00 NZD
Category: Children's Non-fiction
Bestselling author of Note to Self, Note to Self Journal and Words of Comfort, Rebekah Ballagh, turns her attention to helping children learn to understand their emotions, how they make them feel and how to manage them.? Mikah feels so sad . . . Chloe's feeling angry . . . Charlie feels anxious . . . Fe ...Show more
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